Food Sensitivity and Food Allergy Recipes — Wheat Free

As you know from reading my first blog post I’ve recently found out I’m sensitive and intolerant to 25 foods. Part of my journey is about how it’s changed the way I eat both at home and when dining out. Since my husband and I ate out frequently before the pandemic it’s been a life style change for sure. Now that we are able to occasionally go out to eat it’s a bit of a struggle in some places to find something that doesn’t have one or the other of my sensitive foods. Some of my posts will be about things...

So this year I did a food sensitivity test. I had been feeling not 100% but not feeling like it was anything medical and knew certain foods made me feel worse. But couldn’t pin down which ingredient in those foods was the culprit. So I decided to get the food sensitivity test to start with my search on what was bothering me. I just felt bloated, sluggish and crummy all the time. Nothing life shattering but just uncomfortable. Once in a while I’d have a bout of racing to the bathroom after eating but chalked that up to poor handling...